Let me say one thing Stretch Stretch Stretch its so important before and after every workout.. Today I jogged the full 2 miles same as yesterday, I am probably over doing it just starting out, I do not recommend this for a beginner. I would start walking for a week or 2 then work in a little jogging. If you find what your doing uncomfortable stop and walk. This should be totally enjoyable for you. Me I'm on a mission.. The first mile was very hard everything hurts and its hard to keep going, You just have to push through that, slow down breath deep into your belly and I promise it will get better. At the mile mark is when I settled in and everything was working in sync, This is where running is the coolest feeling. there is nothing like it.. The hardest part is to run a slow pace.. I get into the music and next thing I know I'm out of breath, I have to work on my pace this is not a race its all about getting out there and just doing it..
Protein shake after a run is a good thing, Protein and rest helps heal those muscles.
Today is one week with no cigarettes..