2006 picture wieght 330 LbsToday, I seen where my mile is really at ,I jogged all the way out to my mile mark, 11:35 not bad for my 3rd day. stepped on the scale even though I said I wouldn't till next week, 244 down 2 lbs yea!! I picked up a radio and it made running that mile a lot easier. I used to do this before I got married I was up to 13 miles at one time so this running thing is nothing new to me. I really believe muscle has memory and it wont be long till I'm back to a nice 4-5 mile run in the morning. One step at a time, though no need to rush.
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