04/28/09

04/28/09 Yesterday was a great day, did my morning routine 2 miles and in the afternoon went for a 4 mile bike ride. I'm doing awsome with not smoking, Eating a little healthier, Drinking a lot more water. Today Is a rest day, maybe go for a nice little bike ride just to stretch the legs. Rest is good...

04/27/09

2006 picture wieght 330 Lbs

Today, I seen where my mile is really at ,I jogged all the way out to my mile mark, 11:35 not bad for my 3rd day. stepped on the scale even though I said I wouldn't till next week, 244 down 2 lbs yea!! I picked up a radio and it made running that mile a lot easier. I used to do this before I got married I was up to 13 miles at one time so this running thing is nothing new to me. I really believe muscle has memory and it wont be long till I'm back to a nice 4-5 mile run in the morning. One step at a time, though no need to rush.

04/26/09

Very warm out 80s, jogged out 1 mile and pretty much walked back. Feels real good to be jogging again.. 30 Min total..

04/25/09

This picture was from 2006, Weight 330Lbs. For some reason this was brought up in some on-line blog and it really brought me back. I searched out this picture and posted it and said whoa!! I do not want to ever get that big again. Right now My weight is 246, I used to smoke, I can say that now, I'm off ciggs 3 days and going right out of my mind, So I decided, I would do something more positive with my life. Get healthy..
Today, April 25th 2009 I took my first walk/run in almost 7 years, I forgot how long a mile is, My goal today was to just to get out there and do it. I reached my goal. I went out 1 mile and came back. My time alloted for this was to do it in a 1/2 hour. 15 minute miles. I beat that easy which you would think is a miracle seeing I smoked almost 2 packs a day and I'm so out of shape.
I will be updating this daily, I'm hoping to get to 210LBs size 34 pants in 90 days that will be a 36 lb drop. Right now I'm edging 38 pants Everyone knows the first 2 weeks of dieting and excersise you loose a whole bunch, I'm hoping to drop the first 20 lbs in 2 weeks. I shall see.
I love running and my 90 day goal will be to get my Jogging up to 4 miles continuous and within a 45 minute time frame.