Very easy run today, Cool and rainy outside, I really needed to get out there, I didn't want another day off. First mile went real smooth, Walked 2nd, 3rd jog ,4th walked. I did add a little sprinting in I would finish up my mile with a fast run, and my walk with a power walk. I see myself jogging the 4 miles very slow to start very soon.
RE: DBH,
Believe in miracles. I do...
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