It was a rough busy weekend. Saturday was an off day, I did a night out and didn't get in till 5AM Sunday morning and that threw my whole day off so, I made it into another rest day.
Today o5/04/09 I did 4 miles, 1st mile jogging,2nd walking, 3rd jogged and 4th walked. Thank God, because I didn't realize my 4th mile I have marked off is 90% upgrade so walking it at a brisk pace is probably the same as my slow jog. 4 miles. felt real good it was nice and cool out, the two days rest really helped accomplish this.
I will be doing this for the next couple weeks before I add anything else to the mix.
No comments:
Post a Comment