Weigh in week (1) 242 a 4 lb loss in 7 days, Jogged 2 miles today out and back nice and slow, Have to keep the pace down, I listen to the radio and go with the beat, so if a good song comes on I seem to run with the tempo and next thing I know I'm out of breath, Then again I hate concentrating on the pace! All in all it was a good week, Lost some weight, Quit smoking, what more can you ask for in week one?
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